Heel Arch Pain: Causes, Treatment, and Expert Foot Care in Kolkata



Heel arch pain is a common foot problem that can significantly impact daily activities. Whether it’s caused by plantar fasciitis, Achilles tendinitis, or foot conditions like corns and calluses, understanding its causes and finding the right treatment is essential for lasting relief. At Padastha, we provide expert footcare in Kolkata, offering effective solutions to alleviate heel arch pain and improve foot comfort.

Common Causes of Heel Arch Pain

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1. Plantar Fasciitis

One of the most frequent causes of foot arch pain, plantar fasciitis occurs due to inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot. It often leads to foot pain under the foot, especially in the morning or after prolonged standing. The best way to heal plantar fasciitis includes stretching, orthotic support, and proper footwear.

2. Achilles Tendinitis

This condition results from inflammation of the Achilles tendon, which connects the calf muscles to the heel. Overuse, improper footwear, or sudden activity changes can trigger heel arch pain. Proper rest, stretching, and supportive insoles help in arch pain relief.

3. Corns and Calluses

Excess pressure and friction lead to corns on feet and calluses, causing discomfort and pain. Toe corn is particularly common in individuals who wear ill-fitting shoes. Specialized foot care treatments can help remove corns and prevent recurrence.

4. Charcot Foot

A serious condition primarily affecting individuals with diabetes, Charcot foot leads to foot pain under the foot, swelling, and deformities. If left untreated, it can cause permanent damage. Diabetics socks and custom footwear are essential for managing this condition.

Best Ways to Heal and Manage Heel Arch Pain

1. Arch Pain Relief Techniques

Performing foot stretches, using ice packs, and wearing supportive footwear can provide arch pain relief and enhance foot comfort.

2. Diabetics Socks

For individuals with diabetes, diabetics socks reduce pressure points, improve circulation, and help prevent foot complications like toe corn and calluses.

3. Bunion Splint

A bunion splint helps realign the toes and reduce pain caused by bunions, contributing to overall foot comfort and support.

4. Customize Sleeper

Investing in a customize sleeper ensures proper arch support, reducing strain on the foot and preventing foot arch pain.

Expert Foot Care in Kolkata: Why Choose Padastha?

When dealing with persistent heel arch pain, seeking expert footcare in Kolkata is crucial. At Padastha, we provide the best foot care in Kolkata, offering specialized treatments for conditions like plantar fasciitis, corns on feet, and Charcot foot. Our customized approach ensures effective relief and improved mobility.

Conclusion

Ignoring heel arch pain can lead to serious foot conditions, affecting mobility and overall well-being. Whether you suffer from plantar fasciitis, Achilles tendinitis, or other foot-related problems, Padastha offers expert footcare in Kolkata to help you regain comfort and confidence.

Book a consultation today and experience the best foot care in Kolkata for long-term relief!

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